Chefs Nam Sung-Hoon and Yun Nam-no promise to shave heads if viewership rating hits 3.8%

Chefs Nam Sung-Hoon and Yun Nam-no heated up the atmosphere of the variety show by making a radical pledge to hit a specific viewership rating.

According to footage from episode 89 of the JTBC variety program 'Chef & My Fridge', guest chefs Nam Sung-Hoon and Yun Nam-no proposed a joint pledge to shave their heads if the program reaches a 3.8% viewership rating. In the video, Nam proposed the bet while predicting a viewership rating of around 3.8%, to which Yun responded by agreeing to the head shaving. Referring to themselves as "twins," the two suggested they would shave their heads together if the 3.8% viewership rating is achieved.

"My internal organs are like those of a middle or high school student" — Nam Sung-Hoon's health checkup confession

The broadcast also featured a conversation regarding Nam's recent health checkup results. Nam revealed that he recently underwent his first stomach and intestinal endoscopy. Regarding the results, he shared that "the doctor was surprised," stating that upon seeing the condition of his stomach and intestines, the doctor said it felt like "looking at the stomach and intestines of a middle or high school student." He described his condition as having a "small-sized stomach" and noted how startled the doctor was by his internal health.

'Staple foods' in the studio refrigerator are chicken breast and Farro rice

Nam revealed the refrigerator in his studio, which serves as his primary living space rather than his home. He explained that while he has a refrigerator at home, it only contains beverages, so he brought the refrigerator from his studio, his main workspace. The studio refrigerator contained various ingredients, and Nam specifically introduced chicken breast as his "staple food." He revealed that he typically eats chicken breast and rice for both breakfast and dinner.

The dietary composition particularly drew attention. Nam mentioned a diet utilizing Farro, an ancient Italian grain. He explained that Farro is good for dieting as it contains brown rice elements. Nam stated that he has been managing his diet for the past 6 months, through which he lost approximately 10kg. He added that he is practicing a method to maintain his weight slowly through this diet.