Shownu shares 20-minute morning stretching routine

Shownu has introduced a morning stretching routine for viewers to follow. In a '10min routine/7 times' video released by Mnet Plus, Shownu performed a 'morning stretching routine that anyone can follow' through to the final movement. The video title includes labels for Mnet Plus Original and paid advertisements.

The final movement was the pigeon pose

While introducing the third and final movement of the routine, Shownu mentioned he would try it after taking off his shoes. The movement he demonstrated was the pigeon pose. He guided viewers to lean further down in the pose to stretch one side of the body, suggesting a duration of about 20 to 30 seconds per side.

While performing the movements, Shownu remarked that it might look strange if his face were visible, as it would distract from the purpose of the stretching. He added that while he usually cannot bend down that far, he was able to do so easily this time, perhaps because he worked hard on the preceding movements. After completing the final movement, he noted how refreshing it felt.

He also emphasized the importance of breathing after exercise

After finishing the routine, Shownu noted that bodies can feel heavy and tired every morning, expressing his hope that viewers can welcome a more energetic and better tomorrow with his 20-minute routine. He addressed the participants as 'members' and offered words of encouragement for their hard work.

Furthermore, he explained that after exercising, it is important to take a moment to steady one's breathing and gently wake up the body from the inside with a warm cup of tea. Regarding the tea varieties, he suggested that Peach Chamomile would likely have a sweet peach flavor, while Chamomile Lavender offers a soft floral flavor.

Shownu chose the refreshing Mellow Mint. He noted that since the tea is caffeine-free, it could be enjoyed in the evening without concern, and described the taste as a refreshing blend of mint with a hint of sweet plum flavor. He concluded by suggesting that eating well is a key component of wellness.