JAY B visits boxing gym because "fans wanted to see it"... Director says "born with punch impact"

Singer JAY B visited a gym for boxing training. According to a video released on the YouTube channel '528Hz', JAY B visited the gym he attends to film himself exercising, following requests from fans who wanted to see him boxing.

"Started running for boxing stamina"... JAY B's serious attitude toward exercise

In the video, JAY B visited his gym and conducted training with Director Seo Jin-su. At the beginning of the video, JAY B explained the background of the filming, saying, "Since many people said they wanted to see me boxing, I brought my team and am filming now." Regarding his athletic skills, he said, "It fluctuates. If I'm busy and can't come, my skills drop that much, and I'm not that good. I tend to work hard, though."

Regarding JAY B's attitude toward exercise, Director Seo Jin-su mentioned, "In the past, he would come for one day and then disappear for almost four months, coming back for just one day. But lately, he has been coming very diligently and has become much healthier." Regarding the reason he started boxing, JAY B added, "I started running because I wanted to increase my boxing stamina." Director Seo evaluated that JAY B has a serious mindset and ambition regarding boxing, noting that if his schedule had allowed, JAY B would have wanted to participate in a physical fitness test.

"The punches have impact"... From mitt training to sparring

The training began with a warm-up through dynamic stretching to prevent injury. During the subsequent mitt training, JAY B extended his punches under the director's guidance. Director Seo advised that the habit of making sounds to maintain abdominal pressure is important while coaching JAY B's movements. Regarding JAY B's punches, Director Seo evaluated, "His punches are harder than expected and have impact. There is a feeling of it piercing through, which is something you have to be born with." He added, "No matter how hard or fast someone hits, there are people whose punches aren't painful. If you try to put too much force, it actually becomes blunter, so if he can just make them sharp, he will be very formidable."

As the final stage of training, light sparring was conducted. JAY B confessed, mentioning a recent experience where he couldn't control his strength during sparring and got hit, "I wasn't trying to do it hard, but that's why I got hit." Director Seo added that if JAY B only uses his punches sharply, he will become a very formidable opponent.

"My mind works well and I feel proud"... Mentioning the benefits of exercise

After finishing the workout, JAY B said regarding the benefits of boxing, "My mind works well, I lose weight, gain muscle, and I feel like I'm getting healthier. Everything overall." Director Seo sent a message of support to JAY B, saying, "He is a young man who works very hard, and I hope he does even better as much as he exercises."

At the end of the video, JAY B concluded the filming with a greeting, saying, "I prepared the boxing lesson you all wanted to see. Please watch it a lot and promote it a lot, thank you."