Mei Terada loses 4kg in 2 months with 'realistic' filling diet

Singer Mei Terada has revealed the healthy diet she used to successfully lose 4kg over the course of 2 months. Rather than resorting to starvation, her diet consisted of nutritionally balanced meals, drawing significant interest from fans.

Recently, Mei Terada shared the specific menus she consumed during her weight loss journey via her channel. The core philosophy of this diet is "dieting while eating delicious, filling meals." Instead of starving herself, Mei Terada chose a method of eating until full to succeed in her weight loss.

Matcha chia seed pudding and vegetable rolls for satiety

The diet begins with "Matcha Chia Seed Pudding," which serves as both a light snack and a meal replacement. To make it, chia seeds are submerged in milk, soy milk, or almond milk, mixed with yogurt and matcha powder, and sweetened with maple syrup or allulose. Once these ingredients rest in the refrigerator for 4 hours, the pudding is ready. Depending on preference, unsweetened cocoa or black sesame powder can also be used.

For a more hearty meal, she utilizes "Chicken Breast Vegetable Rolls." This involves using 6 sheets of rice paper filled with shredded lettuce, cucumber, carrot, red cabbage, paprika, avocado, cilantro, and mint. The rolls are accompanied by a sauce made from peanut butter, soy sauce, rice vinegar, sesame oil, and lime juice. The process involves placing the prepared vegetables and avocado on rice paper moistened in cold water and rolling them tightly.

Avocado salmon bowl: a combination of salmon and cream cheese

The most eye-catching menu is the "Avocado Salmon Bowl." Using 250g of rice as a base, the main ingredients include 1 avocado, 150g of cream cheese, and 300g of fresh salmon. A key feature is stacking the avocado, cream cheese, and cubed salmon on top of the rice and letting it rest for 15 minutes. The finished bowl is enjoyed with sesame seeds and soy sauce, typically wrapped in seasoned or roasted seaweed.

Mei Terada strongly recommends these menus for dieting, noting they are easy to prepare and highly satiating. While mentioning that she still has a long way to go in her weight loss journey, she connected with fans by sharing her expertise in managing her health through nutritious eating.